WE BRING YOU STRONG AND BEYOND WITH OUR METHOD OF TRAINING

Core Activation and Stabilization

Benefits include increasing tendon, bone and ligament strength, core activation, stabilization, and improvement of posture

Improves Overall Health

Gain, reset and re-train competency and efficiency in a movement, prevent injury and improve your overall health and well being!

Strength and Condition

Functional training focuses on movement pattern and coordination and balance, to help your body work better together

It's Suitable for Everyone

Especially people with desk jobs, woman during and after pregnancy, recovering from injury and for anyone who prioritize long-term health

OUR CLASSES

Reignite your body's ability to work optimally. Moving the way your body evolves is the path to freedom, strength and longevity

When two students share a workout we refer to it as a semi-private session.  These...
The picture we have of normal aging as a time of gradual loss of function...
STRONG & BEYOND WITH KETTLEBELLS CLASS Kettlebell training is different than other forms of weight...
60 minute class that will  provide you with some vital restoration tools to address pain...
We not only work on behavior but also the mindset and belief level which is...

DETOXIFICATION AND MEAL PLANS

You can take control of your health by giving your body the proper fuel

Plan A

- Base diet and detoxification
- Herbs and pills are provided
- Food will be your major source of detox

$270

Plan B

-Base diet and detoxification
- Herbs and pills are provided
- Food will be your major source of detox

$230

CONTACT US

Closing the gap between where you are and where you want to be by contacting me.
As your coach I’m going to support you in a path of self discovery, true strength potential, actualization and life fulfillment.

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