WE BRING YOU STRONG AND BEYOND WITH OUR METHOD OF TRAINING
Core Activation and Stabilization
Benefits include increasing tendon, bone and ligament strength, core activation, stabilization, and improvement of posture
Improves Overall Health
Gain, reset and re-train competency and efficiency in a movement, prevent injury and improve your overall health and well being!
Strength and Condition
Functional training focuses on movement pattern and coordination and balance, to help your body work better together
It's Suitable for Everyone
Especially people with desk jobs, woman during and after pregnancy, recovering from injury and for anyone who prioritize long-term health
OUR CLASSES
Reignite your body's ability to work optimally. Moving the way your body evolves is the path to freedom, strength and longevity
When two students share a workout we refer to it as a semi-private session. These...
STRONG & BEYOND WITH KETTLEBELL CLASS, workshops and Seminars
Kettlebell training is different than other...
We not only work on behavior but also the mindset and belief level which is...
The picture we have of normal aging as a time of gradual loss of function...
DETOXIFICATION AND MEAL PLANS
You can take control of your health by giving your body the proper fuel
Plan A
- Base diet and detoxification
- Herbs and pills are provided
- Food will be your major source of detox
$270
Plan B
-Base diet and detoxification
- Herbs and pills are provided
- Food will be your major source of detox
$230