Our classes emphasize postural and core stability in conjunction with flexibility and body awareness so effectively you can recruit the trunk musculature and then learn to control the position of the lumbar spine during dynamic movements. .

STRONG & BEYOND WITH KETTLEBELLS CLASS Kettlebell training is different than other forms of weight...
When two students share a workout we refer to it as a semi-private session.  These...
We not only work on behavior but also the mindset and belief level which is...
60 minute class that will  provide you with some vital restoration tools to address pain...
The picture we have of normal aging as a time of gradual loss of function...
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