Our classes emphasize postural and core stability in conjunction with flexibility and body awareness so effectively you can recruit the trunk musculature and then learn to control the position of the lumbar spine during dynamic movements. .

When two students share a workout we refer to it as a semi-private session.  These...
STRONG & BEYOND WITH KETTLEBELL CLASS, workshops and Seminars Kettlebell training is different than other...
The picture we have of normal aging as a time of gradual loss of function...
We not only work on behavior but also the mindset and belief level which is...
60 minute class that will  provide you with some vital restoration tools to address pain...
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