Our classes emphasize postural and core stability in conjunction with flexibility and body awareness so effectively you can recruit the trunk musculature and then learn to control the position of the lumbar spine during dynamic movements. .

STRONG & BEYOND WITH KETTLEBELLS CLASS Kettlebell training is different than other forms of weight...
We not only work on behavior but also the mindset and belief level which is...
The picture we have of normal aging as a time of gradual loss of function...
60 minute class that will  provide you with some vital restoration tools to address pain...
When two students share a workout we refer to it as a semi-private session.  These...
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