The picture we have of normal aging as a time of gradual loss of function isn’t necessarily accurate. While aging is inevitable, loss of function isn’t. 50-minute class, low impact lighter intensity, suitable for mature adults with mobility restrictions, poor balance, and coordination, lack of flexibility of the hip flexors and poor postural control.

• Balance and coordination, that helps prevent falls
• Dynamic and fun workouts that promote memory and brain function
• Awareness of breath and alignment of spine.
• Flexibility exercises stretch your muscles and can help your body stay limber
• Mental stimulation in cognitive health
• Training and stimulating your nervous system

GET FIT AND HEALTHY AT ANY AGE!

Prices:

• Drop in.    $25
• 4 classes  $90
• 8 classes  $145

Maximum 5 participants per class to ensure quality and individual attention
Online Group classes
3 classes $52
4 classes $65
Online One one one from $ 25 to 40