Class details

The picture we have of normal aging as a time of gradual loss of function isn’t necessarily accurate. While aging is inevitable, loss of function isn’t. 50-minute class, low impact lighter intensity, suitable for mature adults with mobility restrictions, poor balance, and coordination, lack of flexibility of the hip flexors and poor postural control.

  • Balance and coordination, that helps prevent falls
  • Dynamic and fun workouts that promote memory and brain function
  • Awareness of breath and alignment of spine.
  • Flexibility exercises stretch your muscles and can help your body stay limber
  • Mental stimulation in cognitive health
  • Training and stimulating your nervous system

GET FIT AND HEALTHY AT ANY AGE!

Prices:

  • Drop in.    $25
  • 4 classes  $90
  • 8 classes  $140

Maximum 5 participants per class to ensure quality and individual attention

 

Class Trainer

http://ramfitness.ca/iw-teacher/paola-rico/

Paola Rico García

Trying to find answers to that old nagging back pain, more than an answer I...

Profile

Class Information

Price: $25
Time: Get in touch to find about our schedule
TimeFrame: Monday - Friday
Certificate: N.A.
TAKE THIS COURSE