We not only work on behavior but also the mindset and belief level which is the element that makes the difference between short-term change and long-term inside/out transformation.
One on one coaching provides you with the focused, personalized attention and programming to guide you on ways to refine individual performance, quality of movement, and improve overall health.
We observe and analyze the efficiency of movement, stability, symmetry and from there we create a template or routine plan for our clients.
GET FIT AND HEALTHY AT ANY AGE!
- Initial evaluation FMS TEST $80
- 1 session. $80
- 3 sessions $230
- 5 sessions. $345
One on one ONLINE Functional Movement Flow blend with Kettlebells
One session from $40 to 60 depending on the student’s choice and needs.
2 sessions. $80 -100 (two times per month)
3 sessions. $120-140 (three times per month)
In Person training options
Paola Rico García
Trying to find answers to that old nagging back pain, more than an answer I...Profile