Class details

60 minute class that will  provide you with some vital restoration tools to address pain and areas of restriction impacting your performance and decreasing your risk of injury. Maintain a solid function & transfer energy from The TRUNK of the body out to the limbs with this  blend of yoga, Pilates and Bodyweight training.

This class will challenge

Awareness of breath and alignment of spine.  Mobility and stability of Ankles, hips, hamstrings, shoulders, and thoracic spine.

Some benefits are:

  • Alleviates back pain and muscle tension
  • Stabilizing the core, building strength and increasing body awareness.
  • Prevents injuries
  • Enhances balance, stability and coordination
  • Improves circulation and posture
  • Boosts energy levels while your metabolism is stimulated
  • Increases everyday functionality for a range of activities
  • Mental focus


  • Drop in.    $25
  • 4 classes  $90
  • 8 classes  $145

Maximum 5 participants per class to ensure quality and individual attention.

Online Group classes
3 classes $52
4 classes $65
5 classes $80
6 classes. $92

Class Trainer

Paola Rico García

Trying to find answers to that old nagging back pain, more than an answer I...


Class Information

Price: $20
Time: Get in touch to find about our schedule
TimeFrame: Monday - Friday
Certificate: N.A